CrossFit is a strength and conditioning fitness program that combines aerobic exercise, body weight-bearing moves, and weight lifting into varied routines that focus on improving overall fitness and physical well being.
Light Weight, High Intensity, 30-Minute calorie burner! Perfect if you are short on time, or just getting back into a fitness routine.
Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength.
Designed to help you reach your fitness goal. This one-on-one session is programed specifically for you with your own personal coach for 1-hour.
Visiting us more than once? Fit Pass is good for 10 - BTS | CrossFit or BTS | 30 classes.